Frequently Asked Questions
WHAT IS YOGA?
Yoga has various definitions, the primary one being “to still the fluctuations of the mind” in order to rest in pure awareness. Other important definitions of yoga are “equanimity,” “skill in action,” and “disunion from sorrow.” Here in the West, most people are familiar with “asana” or poses, one of eight limbs of yoga, that help to bring about these tranquil states.
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WHAT ARE SOME OF THE BENEFITS OF YOGA?
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The benefits of yoga are countless! Physical benefits include increased strength, balance, flexibility, and vitality. Many students find relief from aches and pains that have long plagued them. Many chronic health conditions such as asthma, diabetes, high blood pressure, and arthritis are helped by the regular practice of yoga. Psychological and emotional benefits include improvement in concentration, stress reduction, a sense of well-being, mental peace and gratitude.
DO I NEED TO BE FLEXIBLE IN ORDER TO PRACTICE YOGA?
NO — you do NOT need to be flexible in order to practice yoga, although yoga likely will improve your flexibility — along with your strength, balance, and mindfulness. We begin with standing poses which often are easier for those students who are less flexible. Over time as flexibility develops, you can progress more easily to seated poses. Additionally, we often use props (blocks, blankets, chairs, straps) to assist all students to find comfort in poses.
WHAT SHOULD I WEAR TO CLASS?
You should wear comfortable, non-binding but fitted clothes which will help the instructor determine whether your body is properly aligned in yoga poses. Some students like to bring an extra layer to put on during the relaxation portion at the end of class. It is important that you be barefoot for class — this is for reasons of safety as well as learning.
CAN I EAT BEFORE COMING TO CLASS?
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Ideally one practices yoga on an empty stomach. You should try to eat no later than two hours before class, although you may find you are able to eat something light like fruit, nuts or yogurt an hour before class. Try to wait at least 30 minutes before eating after class.
SHOULD I PRACTICE OUTSIDE OF CLASS?
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Yes, yes, and yes. That is why we call it “practice!” Just as with music lessons, the more you practice, the more quickly you will learn and reinforce the instruction you have received. Try to practice a few poses every day if possible. Shorter, more frequent practice sessions, are recommended over fewer and longer practices — although you will find any amount of yoga practice outside of class to be beneficial. Cindy is happy to speak with you about ways to develop or deepen your home practice — please don't hesitate to ask!